Metric conversions – cooking


Temperatures
Degrees Fahrenheit Heat Level Degrees Celsius
32 freezes water at sea level 0.0
70 – 75 room temperature 21.11 – 23.89
85 – 100 lukewarm liquid 29.44 – 37.78
165 – 175 simmer 73.89 – 79.44
212 boils water at sea level 100
375 – 400 deep fat frying 190.56 – 204.44

Oven Baking Temperatures
Degrees Fahrenheit Oven Temperature Degrees Celsius
250 – 300 very slow 121.11 – 148.89
300 – 325 slow 148.89 – 162.78
325 – 350 moderate 162.78 – 176.67
375 moderately hot 190.56
400 – 425 hot 204.44 – 218.33
450 + very hot 232.22 +

Metric Measure Equivalent Abbreviations
a Liter is the basic unit of measurement for measuring volumes in the metric system
that include centiliters, milileters,
Measure English French Equals in Ounces Roughly
1 c/l 1 centiliter 1 centilitre 1/100 liter .34 oz
1 m/l 1 milliliter 1 millilitre 1/1000 liter .3 oz. dry 1/5 t.
1 di/l 1 déciliter 1 décilitre 1/10 liter 3.4 oz.
-/1 lt 1 liter 1 liter 1.06 qt. 34 oz. 4.2 c.

For More Super Market Food Items

French Abbreviated Measures
Measure English French Equals in Ounces Roughly
1 c.s 1 tablespoon 1 cuiller à soupe
1 c.c. 1 teaspoon 1 cuiller à café
1 c.c. fin sel fine salt regular salt + is more concentrated
1 c.c. gros sel coarse salt sea salt – is less concentrated by 12%

French Oven Temps
Très doux = 150°F barely warm
Doux = 200°F warm
Moyen = 300°F medium
Chaud = 375°F hot
Très chaud = 500°F very hot

A Recipe calls for and French to English Meaning
1 sm petit [small]
1 md moyen [medium]
1 lg gros [large]
1 cn boite [can]
1 pk paquet [package]
1 dr goutte [drop]
1 sl tranche [slice]
1 ds pointe de couteau [dash]

1 cuillère à soupe de zeste râpé = 1 t. zest of lemon, orange, lime, etc. | Cocotte minute = to cook in a pressure
cooker | Au crock-pot = to cook in a Crockpot | Marque = means a specific brand name | Lait concentré =
something the French have, not found in U.S. It is somewhat between milk and cream, is stored on the grocer’s
shelf until opened.

 
Uniquely French Measures & Terms
A recipe will call for 1 sachet de levure chimique
1 sachet de = approximately a tad more than 2 teaspoons
chimique = a chemical substance [baking powder, baking soda, etc.]
levure [example] = baking powder
U.S. to Metric Conversions
U. S. Metric
3 teaspoons 1 tablespoon 1/2 ounce 14.3 grams
2 tablespoons 1/8 cup 1 ounce 28.3 grams
4 tablespoons 1/4 cup 2 ounces 56.7 grams
5 1/3 tablespoons 1/3 cup 2.6 ounces 75.6 grams
8 tablespoons 1/2 cup 4 ounces 113.4 grams
12 tablespoons 3/4 cup 6 ounces 170 grams
16 tablespoons 1 cup 8 ounces 226.8 grams
32 tablespoons 2 cups 16 ounces 453.6 grams
64 tablespoons 4 cups 32 ounces 907.2 grams
1 oz. 30 milliliters
16 oz 1 pint 475 milliliters
32 oz 1 quart 950 milliliters
128 oz 1 gallon 3.75 liters 3750 milliliters
1/2 pound 252 grams
1.1 pounds 500 grams
2.2 pounds 1000 grams [1 kilo]
8 quarts 1 peck 8.81 liters
4 pecks 1 bushel 35.24 liters
1 lb flour 4 cups
1 lb granulated sugar 2 cups
1/4 lb butter 1/2 cup 1 stick 113.4 grams
1 lb butter 2 cups 4 sticks 453.6 grams
8 oz can 1 cup 226.8 grams
#1 can 1 1/4 cups
#303 can 2 cups 453.6 grams
1 cup 1/2 pint 8 fluid ounces 237 ml
2 cups 1 pint 16 fluid ounces 474 ml
4 cups 1 quart 32 fluid ounces 948 ml
2 pints 1 quart 32 fluid ounces 948 ml
2 quarts 1/2 gallon 64 fluid ounces 1.896 liters
4 quarts 1 gallon 128 fluid ounces 3.792 liters
1 inch 0.0254 m
1 foot 0.3048 m
1 yard 0.9144 m
1 mile 1.6 km

Metric to U.S. Conversions
Metric U.S.
1 millimètre 1/1000 mètre 0.039 in
1 centimètre 1/100 mètre 0.393 in
1 décimètre 1/10 mètre 3.937 ins
1 mètre 1.0936 yds
1 kilomètre 1000 mètre .6 miles
1 gram 1 cc pure water 1/16 lb 0.352 oz
454 grams 454 cc pure water 1 lb 16 oz
1 kilo 1 liter water sea level 2.2 lbs 35.2 oz
1 liter 1.76 pints
1 déciliter 3.52 oz

Cooking Metrics & Conversions
  • Liquid Volume

    • To Convert U.S. Gallons to Liters
      Multiply by 3.8
    • To Convert Liters to U.S. Gallons
      Multiply by .26
    • To Convert U.S. Gallons to Imperial Gallons
      Multiply by .83
    • To Convert Imperial Gallons to U.S. Gallons
      Multiply by 1.20
    • To Convert Imperial Gallons to Liters
      Multiply by 4.55
    • To Convert Liters to Imperial Gallons
      Multiply by .22
  • Distance

    • To Convert Inches to Centimeters
      Multiply by 2.54
    • To Convert Centimeters to Inches
      Multiply by .39
    • To Convert Feet to Meters
      Multiply by .30
    • To Convert Meters to Feet
      Multiply by 3.28
    • To Convert Yards to Meters
      Multiply by .91
    • To Convert Meters to Yards
      Multiply by 1.09
    • To Convert Miles to Kilometers
      Multiply by 1.61
    • To Convert Kilometers to Miles
      Multiply by .62
  • Weight

    • To Convert Ounces to Grams
      Multiply Ounces by 28.35
    • To Convert Grams to Ounces
      Multiply Grams by .035
    • To Convert Pounds to Kilograms
      Multiply Pounds by .45
    • To Convert Kilograms to Pounds
      Multiply Kilograms by 2.20
    • To Convert Grams to Pounds:

    1 pound = 454 grammes
    p = 1/454 * g

    to convert 20 grams to pounds:
    p = 1/454 * 20
    p = 20/454
    p = .0441

    to convert that to ounces:
    O = .0441 * 16
    = .705 ounces

    to convert kilos to pounds:
    p = k * 1000/1k * 1p/454
    to convert 2 kilos to pounds:
    p = 2 * 1000/1 * 1/454
    = 9.69 pounds